Is there a linear path to spirituality?
Grace discusses the messiness of the “path” of spirituality and why there is no “right way” to be on your journey.
Surrender
Empowered Surrender with Grace Bryant.
For another video on Surrender, please check out the Mindful Intimacy Series: Surrender into Love.
Seven Hridaya Warming Exercises
Grace demonstrates seven Hridaya yoga warming practices.
The Dangers of Perfectionism
Perfection. Do you hold yourself to a higher level of standards than others? Do you allow yourself to be messy in life? I do. And I am better for it. Grace Bryant talks about holding yourself to high standards and how to let go of the of the social stigma of letting yourself down once in a while.
Intro to Tonglen Buddhist Compassion Meditation
And introduction to Tonglen Meditation for Self and for Others led by Grace Bryant.
Mindful Intimacy: Why it’s so Hard to Love Unconditionally (and How to Start)
Grace talks about Unconditional Love within relationships.
Mindful Intimacy: Why you are Worth Unconditional Love
Why are you worthy of Unconditional Love. Grace offers tools to help realize why you are worthy.
Mindful Intimacy: What is Nonattachment in Relationships?
Are you able to be non-attached in your relationship? Grace offers some tools to creating a relationship that is present and unattached while remaining intimate.
Mindful Intimacy: Surrender into Love
What does it mean to surrender in relationship? Grace defines what surrender means and what it doesn’t mean in this look at mindful intimacy.
Mindful Intimacy: Returning to Love
Intimate Communication Series: Mindful Intimacy Part 3