A Tonglen for Self meditation led by Grace Bryant.
Tonglen Buddhist Compassion Meditation for Self
Tonglen Buddhist Compassion Meditation for Others
A Tonglen for Others meditation led by Grace Bryant.
Hridaya Silent Heart Meditation – 1 hour
A 60 minute Hridaya Silent Meditation led by Grace Bryant.
Hridaya Silent Heart Meditation – 30 minutes
A 30 minute Hridaya Silent Meditation led by Grace Bryant.
Mindful Intimacy: Why it’s so Hard to Love Unconditionally (and How to Start)
Grace talks about Unconditional Love within relationships.
Mindful Intimacy: Why you are Worth Unconditional Love
Why are you worthy of Unconditional Love. Grace offers tools to help realize why you are worthy.
Mindful Intimacy: What is Nonattachment in Relationships?
Are you able to be non-attached in your relationship? Grace offers some tools to creating a relationship that is present and unattached while remaining intimate.
Mindful Intimacy: Surrender into Love
What does it mean to surrender in relationship? Grace defines what surrender means and what it doesn’t mean in this look at mindful intimacy.
Mindful Intimacy: Returning to Love
Intimate Communication Series: Mindful Intimacy Part 3
Mindful Intimacy: Empathetic Communication
Intimate Communication Series: Mindful Intimacy Part 2